The Role of Diet in Managing Oily Skin: What to Eat and What to Avoid
When it comes to managing oily skin, most people think about skincare routines involving cleansers, toners, and moisturizers. While skincare products like creamy facial wash and Vitamin C 20% serum play a significant role in controlling excess oil and maintaining healthy skin, your diet is just as important. The foods you consume can either help you achieve that oil-free glow or exacerbate oily skin problems. In this blog, we’ll explore the connection between diet and oily skin, outlining what to eat and what to avoid to keep your skin balanced and radiant. Understanding Oily Skin and Its Causes Oily skin is primarily caused by an overproduction of sebum , a natural oil that hydrates the skin. While sebum is necessary for keeping your skin moisturized, excess production can lead to shiny skin, clogged pores, and acne breakouts. Hormones, genetics, and environmental factors can influence sebum production, but diet plays a crucial role as well. The foods you eat can either trigge...